Guest guest Posted July 12, 2000 Report Share Posted July 12, 2000 This is used Spiced Burger in Garlic Lemon Sauce- * Exported from MasterCook * Spiced Burger Recipe By :Oh Boy, I Can't Believe It's Soy! - Sanaa Abourezk Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 12 ounces soy vegetable protein crumbles 3 slices whole wheat bread 1 large onion -- finely chopped 1 cup parsley -- finely chopped 1 large tomato -- finely diced 1/8 teaspoon black pepper 1/8 teaspoon allspice salt to taste Defrost the vegetable protein. Place all ingredients in a food processor and mix thoroughly. If the mixture is too moist, add another slice of bread. This basic recipe will be used for several dishes. - - - - - - - - - - - - - - - - - - - Per serving: 74 Calories (kcal); 1g Total Fat; (12% calories from fat); 3g Protein; 15g Carbohydrate; 0mg Cholesterol; 123mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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