Vegan - Vegetable Soup

[Guest guest]

* Exported from MasterCook *

 

Vegetable Soup

 

Recipe By : " Oh Boy, I can't Believe It's Soy! " - Sanaa Abourezk

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups boiled soybeans

3 large ripe tomatoes -- diced

1 green bell pepper -- diced

1 large eggplant -- diced

1 large zucchini -- diced

1 cup green beans

1/2 cup bulgur wheat #3 (coarse)

4 cloves garlic -- mashed

1/4 cup lemon juice

2 tablespoons olive oil

1 teaspoon dry mint

salt to taste

 

In a large pot, boil the lentils in 8 cups of water until soft but firm.

(lentils weren't listed in the ingredients; I'd use about 1 1/2 cups.)

 

Add the diced tomatoes, bulgur, and soybeans and continue to cook for 10

minutes.

 

Add the diced vegetables and the green beans and cook over medium heat until

vegetables are done.

 

In a separate pan, saute the garlic for one minute.

 

Add the garlic, lemon, mint, and salt to the soup. Cook for a few minutes and

serve.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 70 Calories (kcal); 4g Total Fat; (42% calories from fat); 2g

Protein; 9g Carbohydrate; 0mg Cholesterol; 8mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0