Guest guest Posted July 11, 2000 Report Share Posted July 11, 2000 Hey guys I'm going to be sending some vegetarian recipes for the next little while well here is one for Vegan Butter, I haven't tried it yet but 4 tbsp = 1 point maybe I will soon Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * VEGAN BUTTER Recipe By : " Of These Ye May Freely Eat " by JoAnn Racho Serving Size : 13 Preparation Time :0:00 Categories : Spreads Vegan 1 Point <1 Point Done By Dotties Calculator Low-Fat Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup cornmeal -- Hot, cooked 1/2 cup Water 1/4 cup Coconut 1/2 teaspoon Salt Blend all ingredients till smooth. Use on bread & vegetables, but note that it does not melt well. Makes approx 1 1/2 cups or 26 tablespoons. - - - - - - - - - - - - - - - - - - NOTES : Per 2 tablespoons: 32 cal, 0.4g fat, 0.7g fibre, 83mg sodium, 6.3g carbs, 0.7g protien Per 2 tablespoons: 0.53 points 4 tablespoons = 1 point Quote Link to comment Share on other sites More sharing options...
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