Guest guest Posted July 10, 2000 Report Share Posted July 10, 2000 Forgive me for sending Black Olive Dip 2X, I apparently haven't quite woken up- * Exported from MasterCook * Bean Salad Recipe By : " Oh Boy, I can't Believe It's Soy! " - Sanaa Abourezk Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups boiled soy beans 1 cup boiled garbanzo beans 1 cup chopped parsley 1/2 cup chopped green bell pepper 1/2 cup chopped red bell pepper 1/2 cup chopped yellow bell pepper 1/2 cup lemon juice 1/2 teaspoon crushed red pepper 2 tablespoons olive oil salt to taste Mix the beans with all the other vegetables. To make the dressing: - whisk lemon juice, oil, crushed pepper, and salt. Pour over the salad, toss and serve. - - - - - - - - - - - - - - - - - - - Per serving: 88 Calories (kcal); 7g Total Fat; (65% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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