Guest guest Posted July 9, 2000 Report Share Posted July 9, 2000 * Exported from MasterCook * Curried Pea Soup Recipe By : www.vegetariantimes.com 3/00 Serving Size : 4 Preparation Time :0:00 Categories : Soups And Stews Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon vegetable oil 1 large onion -- chopped 4 teaspoons curry powder 4 cups vegetable broth -- up to 5 20 ounces frozen petite green peas OR 3 lbs. fresh peas -- shelled Salt and ground pepper -- to taste 1 cup low-fat plain yogurt 1/2 cup chopped fresh cilantro 4 Servings Dairy-free Meal plan: Make a simple salad of mixed greens, tomatoes and carrots or bell peppers dressed with a low-fat vinaigrette. Serve with a good-quality store-bought focaccia bread. In large saucepan, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 10 minutes. Add curry and stir 30 seconds. Add 4 cups of broth and peas and bring mixture to a boil. Reduce heat and simmer until peas are very tender, about 15 minutes. Season with salt and pepper. Transfer mixture to food processor and puree. Return to pot; reheat and thin with more broth if necessary. Serve with yogurt and cilantro. Per serving: 274 cal.; 14g prot.; 7g total fat (1g sat. fat); 40g carb.; 0 chol.; 942mg sod.; 9g fiber - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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