Vegan - Sweet Potato, Squash, & Apple Soup

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* Exported from MasterCook *

 

Sweet Potato, Squash, & Apple Soup

 

Recipe By :How it all Vegan! - Tanya Barnard & Sarah Kramer

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 medium onion -- chopped

1 tablespoon olive oil

2 cups vegetable stock

2 cups butternut squash -- peeled and diced

2 cups sweet potatoes or yams -- peeled and diced

2 to 3 medium apples -- cored and diced

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon nutmeg

1/4 teaspoon cayenne pepper

 

In a large soup pot, saute the onions in oil on medium-high heat until

translucent. Add the stock, squash, potatoes, apples, and salt, pepper,

nutmeg, and cayenne and bring to a boil. Turn down heat and simmer for 30

minutes. Take 2 ladles' worth of vegetables and 1 ladle stock and blend in

blender or food processor until smooth. Return to soup pot and stir together

before serving. Makes 4-6 servings

 

 

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Per serving: 196 Calories (kcal); 6g Total Fat; (25% calories from fat); 4g

Protein; 35g Carbohydrate; 1mg Cholesterol; 1083mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0