Pasta - Classic Spinach Lasagna

[Guest guest]

Recipe for Traditional Tomato Sauce to follow-

 

 

* Exported from MasterCook *

 

Classic Spinach Lasagna

 

Recipe By :How it all Vegan - Tanya Barnard & Sarah Kramer

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound medium tofu

1/4 cup soy milk

1 teaspoon dried oregano

3 teaspoons dried basil

1 teaspoon salt

2 tablespoons lemon juice

4 cloves garlic -- minced

1 small onion -- chopped

4 to 6 cups Tomato Sauce

cooked lasgna noodles

2 cups soy cheese for topping (optional)

2 cups spinach -- chopped

 

Preheat oven to 350F. In a blender or food processor, blend the tofu, milk,

oregano, basil, salt, lemon juice, garlic, and onions together until it achieves

the consistency of cottage cheese. If the mixture is too thick, add a little

water. Stir in the chopped spinach and set aside.

 

Cover the bottom of lasagna pan with a thin layer of tomato sauce, then a layer

of noodles. Sprinkle half of the tofu mixture and 1/2 cup of the optional

cheese. Cover this with noodles and a layer of sauce. Add the remaining

filling, 1/2 cup of cheese, and a layer of sauce. Add one more layer of

noodles, and cover with sauce. Top with remaining cheese. Bake 30-45 minutes.

Remove from oven and let sit 10 minutes before serving. Makes 4-6 servings

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 103 Calories (kcal); 1g Total Fat; (6% calories from fat); 5g

Protein; 23g Carbohydrate; 0mg Cholesterol; 2031mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0