Guest guest Posted July 5, 2000 Report Share Posted July 5, 2000 * Exported from MasterCook * Coconut-Banana Smoothie Recipe By : www.vegetariantimes.com 7/00 Serving Size : 1 Preparation Time :0:00 Categories : Beverages Fruits Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup canned light coconut milk 1 cup vanilla soy milk -- chilled 2 tablespoons frozen apple juice concentrate -- thawed 1 medium banana -- sliced and frozen 2 servings—Dairy-free Try this surprising smoothie for lunch or a light dinner when it's too hot for anything else. You'll burst with energy while feeling pleasantly full. Adding soy powder boosts the protein to 19 grams. In blender, combine coconut milk, soy milk, apple juice concentrate and banana. Blend until smooth and creamy. Serve right away. Per serving: 177 cal.; 5g prot.; 5g total fat (1g sat. fat); 33g carb.; 0 chol.; 68mg sod.; 1g fiber High-protein variation: Follow the recipe, but increase soy milk to 11/2 cups and add 2 tablespoons soy protein powder. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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