Guest guest Posted July 3, 2000 Report Share Posted July 3, 2000 Just what we need, another smoothie recipe! Vegetarian Times' website is featuring them this month. Stop by their website at www.vegetariantimes.com which has been revised. Kathleen * Exported from MasterCook * Banana-Berry Smoothie Recipe By : www.vegetariantimes.com 7/00 Serving Size : 1 Preparation Time :0:00 Categories : Beverages Fruits Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 medium banana -- sliced and frozen 6 strawberries -- frozen 2 tablespoons frozen orange juice concentrate -- thawed 1 cup vanilla soy milk 2 servings—Dairy-free Soy milk turns this fabulous classic into a creamy treat. Adding soy powder boosts the protein to 23 grams. In blender, combine banana, strawberries and orange juice concentrate. Add soy milk and blend until smooth and creamy. Serve right away. Per serving: 170 cal.; 5g prot.; 2g total fat (0 sat. fat); 36g carb.; 0 chol.; 45mg sod.; 3g fiber High-protein variation: Follow the recipe, but increase soy milk to 1 1/2 cups and add 1 cup strawberry soy yogurt and 2 tablespoons soy protein powder. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.