BIKER BILLY--Radical Red Bean Soup

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* Exported from MasterCook *

 

Radical Red Bean Soup

 

Recipe By :Biker Billy's Freeway-a-Fire Cookbook

Serving Size : 8 Preparation Time :0:00

Categories : Freeway-a-Fire

 

Amount Measure Ingredient -- Preparation Method

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3 tablespoons butter

2 medium onions -- minced

2 cups baby carrots -- cut into 1/4 " thick slices

3 stalks celery -- trimmed & cut into 1/4 " thick slices

2 tablespoons chopped garlic

2 chipotle chiles canned in adobo -- minced

1 dried New Mexico pepper -- stemmed, seeded & crushed

2 16 oz cans red kidney beans -- drained & rinsed

1/2 teaspoon celery seeds

1 teaspoon dried cilantro

1 tablespoon dried parsley

1/4 teaspoon ground cumin

1 1/2 teaspoons salt

1/2 teaspoon ground black pepper

5 cups water

1 tablespoon all-purpose flour

 

In a large soup pot, melt 2 tablespoons of the butter over medium heat. Add the

onions and carrots and stir well to coat with butter. Cook until the onions are

transparent, 6-8 minutes. Add the celery, garlic, and chipotle and New Mexico

peppers and stir well. Cook until the onions begin to brown, 2-3 minutes. Add

the kidney beans, celery seeds, cilantro, parsley, cumin, salt, black pepper,

and 4 cups of the water. Bring to a boil, then reduce the heat to low. Simmer

until the soup has thickened and the vegetables are tender, 1 hour.

 

S(ISBN):

" 0-688-16822-1 "

Copyright:

" 2000 "

 

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Per serving: 464 Calories (kcal); 6g Total Fat; (11% calories from fat); 27g

Protein; 79g Carbohydrate; 12mg Cholesterol; 520mg Sodium

Food Exchanges: 4 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0