Guest guest Posted July 2, 2000 Report Share Posted July 2, 2000 * Exported from MasterCook * Non-Recipe Rice & Beans Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- olive oil 3 sliced scallions 1 can kidney beans -- drained rice, cooked and cooled a plop hot catsup a sprinkling Salt & Pepper Saute 2 of the scallions in a skillet in olive oil. Add kidney beans. Mix in rice. Keep on heat. Add hot catsup, S & P. Serve with a few scallions on top. Description: " from The Ainsley Harriott show, www.ainsleytv.com " - - - - - - - - - - - - - - - - - - - Per serving: 613 Calories (kcal); 2g Total Fat; (2% calories from fat); 43g Protein; 110g Carbohydrate; 0mg Cholesterol; 44mg Sodium Food Exchanges: 7 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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