Guest guest Posted July 1, 2000 Report Share Posted July 1, 2000 * Exported from MasterCook * Tropical Blush Recipe By :Julie Stafford Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 1/2 ounces apricots 9 ounces nectarines 7 ounces oranges 3 1/2 ounces banana Wash the apricots and nectarines, remove the stones and cut to fit the juicer. Peel the oranges, leaving half the white pith, and cut to fit the juicer. Push the apricots, nectarine and orange through the juicer using the safety plunger. Peel and chop the banana. Blend the banana and juice to a creamy consistency. Source: " Juicing for Health " - - - - - - - - - - - - - - - - - - - Per serving: 285 Calories (kcal); 2g Total Fat; (5% calories from fat); 5g Protein; 70g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 4 1/2 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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