Guest guest Posted July 1, 2000 Report Share Posted July 1, 2000 * Exported from MasterCook * Jamaican Dream Recipe By :Julie Stafford Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 7 ounces pineapple flesh 3 1/2 ounces banana 1/2 cup fresh coconut milk 2 tablespoons grated fresh coconut Cut the pineapple to fit the juicer & push through with the safety plunger. Peel and chop the banana. Blend the banana, juice, coconut milk and grated coconut to a creamy consistency. Source: " Juicing for Health " - - - - - - - - - - - - - - - - - - - Per serving: 59 Calories (kcal); trace Total Fat; (4% calories from fat); 1g Protein; 15g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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