Guest guest Posted June 30, 2000 Report Share Posted June 30, 2000 * Exported from MasterCook * Vegetable Tofu Scrambler Recipe By :How it all Vegan! - Tanya Barnard & Sarah Kramer Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 medium onion -- chopped 4 to 5 mushrooms -- sliced splash olive oil 1 package firm tofu -- crumbled 1 to 2 teaspoons curry powder pepper (to taste) salsa (to taste) 2 green onions -- chopped In a large saucepan, add the onions and mushrooms to a splash of oil and saute on medium-high heat until the onions are translucent. Crumble tofu and add to the saucepan. Add the curry and pepper. Saute 10-12 miinutes until moisture has evaporated. Add salsa and green onions and scramble on high heat for 2-4 minutes. Note: you could also add any other veggies you may have. Makes 2 or more servings. - - - - - - - - - - - - - - - - - - - Per serving: 83 Calories (kcal); 3g Total Fat; (33% calories from fat); 7g Protein; 9g Carbohydrate; 0mg Cholesterol; 11mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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