Guest guest Posted June 29, 2000 Report Share Posted June 29, 2000 * Exported from MasterCook * Chile on Baked Sweet Potato Recipe By : talion, ivu.org Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 sweet potato per person -- baked or micro'ed 1 can chili beans in zesty sauce 1 can black beans 1 can mexican diced tomatoes with jalapeño bits vegan sour cream Heat chili, black beans and tomatoes in saucepan. Split baked sweet potato open and top with chili mixture. Plop a spoonful of vegan sour cream on top. Description: " can be prepared in 10 mins. if you micro the sweet potatoes - - - - - - - - - - - - - - - - - - - Per serving: 686 Calories (kcal); 3g Total Fat; (3% calories from fat); 43g Protein; 126g Carbohydrate; 0mg Cholesterol; 140mg Sodium Food Exchanges: 8 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.