Thai Tofu Curry

[Guest guest]

* Exported from MasterCook *

 

Thai Tofu Curry

 

Recipe By :The Accidental Vegan - Devra Gartenstein

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 pound tofu -- cut in bite-sized cubes

3 to 4 tablespoons soy sauce

juice of 1 lime

2/3 cup Veggie Stock or water

3 stalks lemon grass, if available -- cut in 2-3 inch pieces

6 to 8 lime (kafir) leaves, iif available

3 tablespoons ginger -- minced

3 to 6 cloves garlic -- finely chopped

1 onion -- diced

2 carrots -- sliced

2 cups chopped cauliflower

2 cups chopped broccoli

2 zucchini -- sliced

1 baby bok choy -- chopped

1 cup chopped green beans

8 mushrooms -- quartered

 

Marinate the tofu in the soy sauce and lime juice. Saute the lemon grass and

lime leaves (if available), along with the ginger and garlic in 1/3 cup stock

for 3-5 minutes. Add the onion and half the tofu marinade. When the onion if

soft, add the carrots, cauliflower, and broccoli stems with another 1/3 cup of

stock. After 5 minutes, add broccoli florets and remaining vegetables, saute

them until they're tender, then add the tofu and its marinade and cook another

few minutes. Pick out the lemon grass and lime leaves before serving. Serves 4

to 6

 

 

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Per serving: 236 Calories (kcal); 4g Total Fat; (12% calories from fat); 20g

Protein; 36g Carbohydrate; 0mg Cholesterol; 12380mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 7 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

[Guest guest]

Thanks. Perhaps the curry as a word was a mistake also. I think that I

should get a hold of this pamphlet/book. It seems rather intriguing.

 

Danell

 

 

Judith [jkujawa]

Sunday, July 02, 2000 9:28 AM

Danell & Tony Cascio

Re: Thai Tofu Curry

 

I've checked the recipe, and NO curry! Maybe the author forgot, the

cookbook is actually just a small pamphlet, and while it's called The

Accidental Vegan, the author makes liberal use of honey. Sorry I can't be

more helpful. Judy