Vegan Garbanzos & Couscous for Crockpot

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* Exported from MasterCook *

 

Garbanzos & Couscous

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 small onion -- chopped

3 carrots -- chopped

14 1/2 ounces can chopped tomatoes

15 ounces can garbanzo beans -- drained

1 cup veg broth

3 cloves garlic -- minced

1/4 teaspoon nutmeg -- ground

1/4 teaspoon cinnamon -- ground

1 teaspoon cumin -- ground

1/2 teaspoon turmeric -- ground

1/4 teaspoon cayenne pepper -- ground

1 1/2 cups cooked couscous

 

Combine all ingredients except couscous in crock pot. Mix thoroughly. Cover.

 

Cook on Low 8 - 10 hours or on High 3 - 4 hours.

 

Add cooked couscous during the last 15 minutes of cooking.

 

 

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Per serving: 72 Calories (kcal); trace Total Fat; (3% calories from fat); 2g

Protein; 15g Carbohydrate; 0mg Cholesterol; 16mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

NOTES : From page 25 of an unknown cookbook.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0