Guest guest Posted June 28, 2000 Report Share Posted June 28, 2000 This is the stock in Health Brew, if you want to use it- * Exported from MasterCook * Veggie Stock Recipe By :The Accidental Vegan - Devra Gartenstein Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 to 6 quarts water 1 carrot 1 onion 1 red potato 1 parsnip 2 cloves garlic, whole 1 tablespoon salt 1 teaspoon black pepper Combine ingredients and cook together for 1 to 2 hours. Strain. Makes about 4 quarts Yield: " 4 quarts " - - - - - - - - - - - - - - - - - - - Per serving: 308 Calories (kcal); 1g Total Fat; (3% calories from fat); 7g Protein; 72g Carbohydrate; 0mg Cholesterol; 6480mg Sodium Food Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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