Summer Harvest Vegetables

[Guest guest]

I picked up a bunch of old 70's Bon Appetits at a yard sale. What a blast. The

car ads and the clothes are more fun than the

recipes (Sadly, I am old enough to remember...Sigh)

 

The man who devised this recipe is pictured in his kitchen, complete with

orange formica cabinets and that fake brick linoleum, a

la The Brady Bunch. He's really into his wok, too. Remember when those became

popular?

 

The recipe seemed okay until I got to all that salt, in addition to soy sauce,

then the cheddar cheese on top. Not sure about

that.

 

 

* Exported from MasterCook *

 

Summer Harvest Vegetables

 

Recipe By :Bon Appetit, July 1977

Serving Size : 6 Preparation Time :0:00

Categories : Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 bunch broccoli

1 small cauliflower

2 cups sliced mushrooms

Juice of 1/2 lemon

2 tablespoons peanut oil

1 small slice ginger root

1/2 cup green pepper -- sliced lengthwise

2 cups diagonally sliced celery

1 clove minced garlic

1 teaspoon salt

1 teaspoon onion salt

1 teaspoon black pepper

2 tablespoons soy sauce

1/2 cup grated sharp cheddar cheese

 

Trim stems and leaves from both the broccoli and cauliflower. Divide into small

florets.

 

Pour lemon juice over mushrooms and set them aside.

 

Measure oil into wok. Rub ginger root around sides of wok and discard. Heat

oil to medium high temperature. Arrange broccoli and

cauliflower on bottom and sides of wok. Distribute mushrooms, pepper and celery

in layers. Add garlic and all seasonings except

soy sauce.

 

Cover and cook for 10 minutes or until vegetables are cooked, but still crisp.

Add soy sauce and grated cheese and cook until

cheese is melted.

 

Source:

" Douglas Keil "

Copyright:

" © 1977 Bon Appetit Publishing Corp. "

 

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Per serving: 86 Calories (kcal); 5g Total Fat; (46% calories from fat); 4g

Protein; 9g Carbohydrate; 0mg Cholesterol; 998mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates