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Spinach Manicotti

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* Exported from MasterCook *

 

Spinach Manicotti

 

Recipe By :Southern Living Cooking Light, 1983

Serving Size : 5 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 manicotti shells

2 (6-ounce) cans tomato paste

3 cups water

1/2 cup finely chopped onion

2 cloves garlic -- crushed

1/2 teaspoon dried whole basil

1/2 teaspoon dried whole oregano

1/4 teaspoon salt

1/4 teaspoon pepper

2 (10-ounce) packages frozen chopped spinach

1 (16-ounce) carton low-fat cottage cheese

1/3 cup grated Parmesan cheese

1/4 teaspoon ground nutmeg

Pepper -- to taste

Vegetable cooking spray

Chopped fresh parsley

 

Cook manicotti shells according to package directions, omitting salt; drain and

set aside.

 

Combine next 8 ingredients; cover and cook over low heat 1 hour.

 

Cook spinach according to package directions, omitting salt. Drain; place on

paper towels, and squeeze until barely moist. Combine

spinach, cottage cheese, Parmesan cheese, nutmeg, and pepper. Stuff manicotti

shells with spinach mixture, and arrange in a

13-x9-x2-inch baking dish coated with cooking spray.

 

Pour tomato sauce over manicotti. Bake at 350° for 45 minutes. Garnish with

parsley.

 

About 300 calories per serving.

 

Source:

" Susan M. McIntosh "

Copyright:

" © 1983 by Oxmoor House, Inc. "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 34 Calories (kcal); 2g Total Fat; (44% calories from fat); 3g

Protein; 2g Carbohydrate; 4mg Cholesterol; 211mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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