slow cooker Lentil Stew vegan

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* Exported from MasterCook *

 

Slow Cooked Lentil Srew

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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2 cups lentils

5 cups V-8 juice

1 onion -- chopped

1 carrot -- sliced thin

2 stalks celery with tops -- sliced

1 16 ounce can of stewed tomatoes

1/2 teaspoon fresh garlic -- minced

1/2 teaspoon oregano

1/4 teaspoon black pepper

 

Place all ingredients in a slow cooker. Cook on High for 4 hours or on Low

for 8 hours.

 

Description:

" from a McDougall cookbook "

 

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Per serving: 1376 Calories (kcal); 4g Total Fat; (2% calories from fat); 110g

Protein; 237g Carbohydrate; 0mg Cholesterol; 67mg Sodium

Food Exchanges: 14 1/2 Grain(Starch); 9 Lean Meat; 3 Vegetable; 0 Fruit; 0

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0