Vegetables Rock!--Tommy's Rice & Beans

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* Exported from MasterCook *

 

Tommy's Rice and Beans

 

Recipe By :Chris Schlesinger and John Willoughby (License to Grill)

Serving Size : 4 Preparation Time :0:00

Categories : Vegetables Rock!

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon olive oil

1 onion -- diced small

1 tablespoon minced garlic

1 roasted red pepper -- thinly sliced

1 16 oz can black beans

OR 2 cups cooked black beans

1/4 cup white vinegar

5 dashes Tabasco sauce -- (5-10 dashes)

1/4 cup chopped fresh cilantro -- (roughly chopped)

3 cups cooked long-grain rice

salt & freshly ground pepper to taste

 

In a large saute pan, heat the oil over medium-high heat until hot but not

smoking. Add the onion and saute, stirring occasionally, until transparent, 5-7

minutes. Add the garlic and roasted pepper and saute, stirring occasionally,

for an additional 2 minutes.

 

Add the black beans, vinegar, and Tabasco sauce. Bring the mixture to a boil,

reduce the heat to low, cover, and simmer 5 minutes.

 

Add the cilantro and rice; mix well. Season to taste with salt & pepper. Serve

accompanied by additional hot pepper sauce.

 

Source:

" Vegetables Rock!, Stephanie Pierson "

 

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Per serving: 590 Calories (kcal); 5g Total Fat; (8% calories from fat); 28g

Protein; 109g Carbohydrate; 0mg Cholesterol; 12mg Sodium

Food Exchanges: 7 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 632 0