LOW-FAT--Cajun Lentils & Zucchini

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* Exported from MasterCook *

 

Cajun Lentils & Zucchini

 

Recipe By :Gabe Mirkin

Serving Size : 4 Preparation Time :0:00

Categories : Beans Fatfree

 

 

Amount Measure Ingredient -- Preparation Method

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1 large sweet onion -- such as Vidalia, chopped

1 green pepper -- chopped

2 cups water -- MIXED WITH

2 teaspoons vegetable bouillon

1 cup lentils

1 28-ounce can plum tomatoes -- undrained

2 teaspoons cajun spice blend

4 small zucchini -- sliced

Cooked whole grains -- (optional)

 

Combine all ingredients except the zucchini in a large pot. Bring to a boil,

reduce the heat and simmer about 30 minutes or until the lentils are tender. Add

the zucchini and simmer 5 minutes more. Serve over the cooked whole grain of

your choice if desired. Also good chilled! 4-6 servings

 

Source:

" http://www.drmirkin.com/ "

S(On Website):

" "

 

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Per serving: 246 Calories (kcal); 1g Total Fat; (4% calories from fat); 18g

Protein; 46g Carbohydrate; 0mg Cholesterol; 32mg Sodium

Food Exchanges: 2 Grain(Starch); 1 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

NOTES :

as prepared at Dr. Gabe Mirkin's Fat Free Clinic

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0