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LOW FAT--Field Salad with Warm Soy Dressing

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* Exported from MasterCook *

 

Field Salad with Warm Soy Dressing

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Dec '96 Salads

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 (5-ounce) bags gourmet salad greens (about 16 cups)

1 cup red bell pepper strips

1 cup diagonally sliced snow peas

1/3 cup diagonally sliced green onions

2 tablespoons pine nuts -- toasted

1/4 cup low-sodium soy sauce

3 tablespoons apple juice

2 tablespoons rice vinegar

1 tablespoon mirin (sweet rice wine)

1 tablespoon dark sesame oil

1 teaspoon minced peeled fresh ginger

1 garlic clove -- minced

 

Combine first 5 ingredients in a large bowl. Combine soy sauce and remaining

ingredients in a microwave-safe bowl. Microwave at HIGH 90 seconds, and stir

well. Pour dressing over salad, tossing gently to coat.

 

Serving Size: about 2 cups

 

Source:

" Cooking Light, December 1996, p.151 "

Copyright:

" © Cooking Light "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 57 Calories (kcal); 3g Total Fat; (43% calories from fat); 2g

Protein; 6g Carbohydrate; 0mg Cholesterol; 311mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

NOTES : Any combination of salad greens will work, but we used prepackaged

greens labeled " spring mix. " Toast pine nuts on a baking sheet at 350º for 5

minutes. They burn quickly, so watch them. Look for mirin in the Oriental

section of your grocery store.

Nutr. Assoc. : 3600 20164 5020 20030 1126 0 0 0 4734 0 26086 0

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