Quick Vegetable Chilli

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* Exported from MasterCook *

 

Quick Vegetable Chilli

 

Recipe By :Jillian Stewart & Kate Cranshaw (ed.s)

Serving Size : 4 Preparation Time :0:15

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 large onions

1 tablespoon olive oil

3 cloves garlic -- crushed

1 teaspoon chili powder

1 400g can tomatoes -- chopped

1 400g can red kidney beans

1 small red pepper -- roughly chopped

1 medium courgette -- sliced into chunks

cauliflower florets

2 carrots -- roughly chopped

1/2 tablespoon tomato puree

1 teaspoon dried basil -- - sweet basil

1 teaspoon oregano

1/4 to 1/2 pint stock

 

Saute the onions in the oil until soft. Add the garlic and cook for 1 minute.

Add the chilli powder and cook for a further minute. Add the rest of the

ingredients and simmer for 25-30 minutes. Serve on a bed of brown rice.

 

Cuisine:

" Vegetarian "

Source:

" The Creative Vegetarian Cookbook "

Start to Finish Time:

" 0:30 "

 

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Per serving: 445 Calories (kcal); 5g Total Fat; (10% calories from fat); 25g

Protein; 79g Carbohydrate; 0mg Cholesterol; 51mg Sodium

Food Exchanges: 4 Grain(Starch); 1 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

NOTES : Variation: brocolli florets could be used in place of the cauliflower.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0