Refried Beans

[Guest guest]

* Exported from MasterCook *

 

Refried Beans

 

Recipe By :Curtis Aikens

Serving Size : 1 Preparation Time :0:15

Categories : Beans

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon vegetable oil

1 small onion -- diced

1 garlic clove -- minced

2 cups black beans -- cooked

1 teaspoon chili powder

1 teaspoon cumin

1/4 teaspoon cayenne pepper or to taste

salt

1/2 cup grated jack cheese

 

Heat vegetable oil in a medium ovenproof skillet and saute onion and garlic

until translucent. Add beans with cooking liquid and mash with a fork or potato

masher, or process in food processor. Stir in chili powder, cumin, cayenne

pepper. Season with salt. Top with cheese and place under the broiler for

about 3 to 5 minutes or until cheese is melted and bubbling

 

Difficulty: Easy

 

Converted by MC_Buster.

 

 

 

Yield:

" 2 cups "

Start to Finish Time:

" 0:40 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 1505 Calories (kcal); 20g Total Fat; (11% calories from fat); 86g

Protein; 255g Carbohydrate; 0mg Cholesterol; 52mg Sodium

Food Exchanges: 16 Grain(Starch); 4 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 3 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0