PASTA--Spaghetti Bolognese

[Guest guest]

I've been formatting a bunch of recipes from the Taste for Living website.

Here's another one:

 

 

* Exported from MasterCook *

 

Spaghetti Bolognese (Quick and Easy Version)

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Taste For Living

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

cooking spray

1 medium onion -- chopped

1 tablespoon minced fresh garlic

2 teaspoons dried oregano

1 teaspoon dried basil or 1 tablespoon chopped fresh

basil

crushed red pepper flakes -- to taste

4 ounces fat-free soy sausage

4 ounces fat-free soy " meat "

1 cup low-sodium tomato puree

1 14.5 oz can low-sodium diced tomatoes

sea salt to taste

12 ounces spaghetti

 

Spray a large saucepan once with cooking spray and set over low heat. Add onions

and cook, stirring often, until onions are soft and barely translucent, about 5

minutes.

 

Add garlic, oregano, dried basil and red pepper flakes to taste and stir for 30

seconds. Stir in soy sausage and soy meat, breaking them apart with a wooden

spoon. Add tomato puree and diced tomatoes. Cook over low heat, stirring often,

for about 20 minutes, until sauce is thick. Stir in fresh basil, if using, and

season with salt.

 

Meanwhile, when the sauce is nearly ready, bring a large pot of water to a boil.

 

Add spaghetti, stir once, and cook until al dente, about 8 minutes. Drain and

serve covered with sauce.

 

Source:

" http://www.tasteforliving.com "

 

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Per serving: 328 Calories (kcal); 1g Total Fat; (4% calories from fat); 11g

Protein; 66g Carbohydrate; 0mg Cholesterol; 7mg Sodium

Food Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

NOTES : Nutrition Bonus: Traditional spaghetti Bolognese is often quite meaty,

and the fat approaches 40 grams per serving. Our Bolognese weighs in at under 2

grams of fat per serving.

 

Photo available at: http://albums.photopoint.com/j/AlbumIndex?u=23168 & a=685914

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0