VEGAN - Green Beans with Whole Grain Mustard

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* Exported from MasterCook *

 

Green Beans With Whole-Grain Mustard

 

Recipe By :Ruth Cousineau

Serving Size : 4 Preparation Time :0:15

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3/4 pound haricots verts or other thin green beans -- trimmed

2 teaspoons extra-virgin olive oil

2 teaspoons whole-grain Dijon mustard

 

Fill a bowl with ice water.

 

Cook beans in a large pot of salted boiling water just until crisp-tender,

3 to 4 minutes. Drain beans and transfer to ice water. Drain well in a

colander and pat dry.

 

Heat oil in a 12-inch nonstick skillet over moderately high heat until hot

but not smoking. Saute beans with mustard and salt and pepper to taste,

stirring, until heated through, about 4 minutes.

 

Each serving about 53 calories and 3 grams of fat.

 

Serves 4

Active time: 15 minutes

Start to finish: 20 minutes

 

Converted by MC_Buster.

 

 

 

Source:

" Gourmet, June 2000, Pg. 147 "

Start to Finish Time:

" 0:20 "

 

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Per serving: 20 Calories (kcal); 2g Total Fat; (100% calories from fat); 0g

Protein; 0g Carbohydrate; 0mg Cholesterol; trace Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates