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VEGAN--Tofu Salad from Meals.com

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Thanks for that great URL, Karen! Here's a Tofu Salad recipe from it that looks

good. I think I'll try it this weekend.

 

Susan

 

 

* Exported from MasterCook *

 

Tofu Salad

 

Recipe By :Meals.com

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

16 ounces tofu

1/2 cups carrot -- shredded

1/2 cups celery -- chopped

1/2 cups green onion -- chopped

1/2 cups walnuts -- chopped

1/3 cups lemon juice

2 tablespoons brown mustard

1 tablespoon basil

1 garlic clove -- crushed

1/4 teaspoon salt

2 tablespoons vinegar

1/8 teaspoon hot pepper sauce

 

Drain tofu in a colander for 20 minutes; pat dry. Crumble into a serving bowl.

Add shredded carrots, chopped celery, chopped green onions, and chopped walnuts.

 

In a small bowl, combine lemon juice, prepared brown mustard, basil, crushed

garlic clove, salt, vinegar, and liquid hot pepper sauce; mix well. Pour over

the tofu mixture; mix gently. Chill for 4 hours before serving.

 

 

S(On Website):

" http://www.my-meals.com/SEARCH/WhatsCooking/FourthOfJuly/Vegetarian.a

p "

Start to Finish Time:

" 4:30 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 141 Calories (kcal); 10g Total Fat; (57% calories from fat); 10g

Protein; 7g Carbohydrate; 0mg Cholesterol; 179mg Sodium

Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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