VEGAN--Seitan Bourguignonne

[Guest guest]

One of my favorites.

 

 

* Exported from MasterCook *

 

Seitan Bourguignonne

 

Recipe By :

Serving Size : 3 Preparation Time :0:00

Categories : Favorites Pasta

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon sesame oil -- or soy margarine

1 large onion

8 mushrooms -- (8-10) sliced

1 1/2 cups seitan -- (1 1/2 to 2) sliced

1 1/2 tablespoons whole wheat flour

1 tablespoon soy sauce

pinch pepper

1/2 bay leaf

1/2 teaspoon thyme

1 cup dry red wine -- MIXED WITH

1/3 cup water

6 ounces fettucine

parsley -- for garnish

 

Heat oil or margarine in a skillet and saute onions over low heat for 5 minutes.

Add mushrooms and saute together briefly, then add seitan and brown lightly.

Sprinkle with flour and toss to coat evenly and roast slightly. Add soy sauce,

pepper, and herbs, and wine mixture to just cover the seitan. Stir genly then

simmer, covered, for 20-30 minutes.

 

Cook the noodles according to directions on the package. After cooking and

draining, divide the noodles and place in individual serving bowls. Cover with

a generous portion of Bourguignonne and garnish with parsley.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 350 Calories (kcal); 6g Total Fat; (17% calories from fat); 10g

Protein; 52g Carbohydrate; 0mg Cholesterol; 401mg Sodium

Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0