VEGAN--Tuscan Greens & White Beans

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* Exported from MasterCook *

 

Tuscan Greens And White Beans

 

Recipe By :Jay Solomon

Serving Size : 4 Preparation Time :0:00

Categories : Beans Low fat

 

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon olive oil

1 medium yellow onion -- chopped

2 cloves garlic -- minced (2 to 3)

4 cups escarole -- coarsely chopped or spinach

3 tablespoons dry white wine

1 teaspoon ground sage

1/2 teaspoon salt

1/4 teaspoon red pepper flakes

15 ounces white beans, cooked -- drained (or red kidney beans)

1/4 cup chopped fresh basil

 

In a large saucepan heat the oil over medium-high heat. Add the onion and garlic

and cook, stirring, for 4 minutes. Add the greens, wine, sage, salt, and red

pepper and cook for 3 or 4 more minutes over medium-low heat, stirring

frequently, until the greens are wilted. Stir in the beans and basil and cook

for 3 minutes more until steaming. Remove from the heat and serve.

 

Source:

" Seven Pillars of Health "

S(On Website):

" http://www.ajlc.waterloo.on.ca/Recipes/Vegan/ "

 

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Per serving: 209 Calories (kcal); 4g Total Fat; (16% calories from fat); 12g

Protein; 32g Carbohydrate; 0mg Cholesterol; 286mg Sodium

Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0