VEGAN--Tempeh Tahiti

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* Exported from MasterCook *

 

Tempeh Tahiti

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Fatfree Low fat

Soyfoods

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup barbecue sauce

1 1/2 cups water

1 teaspoon minced ginger

1 garlic clove -- minced

1 cup pineapple chunks in juice

1 medium red bell pepper

2 celery stalks -- sliced

1 pound tempeh -- cubed

1 cup snow peas

3 cups brown rice, cooked

 

In a large saucepan, combine barbecue sauce, 1-1/2 cups water, ginger, garlic,

pineapple, pepper and celery and simmer over moderate heat until pepper and

celery are tender but still crisp, about 5 minutes.

Add tempeh and cook 10 minutes longer. Add snow peas and cook just until bright

green, less than 5 minutes. Serve over cooked brown rice.

 

Serves 4 to 6

 

Source: Delicious! Collection - compiled and edited by Sue Frederick Typed for

you by Karen Mintzias

 

Source:

" Delicious! "

S(Website):

" http://www.ajlc.waterloo.on.ca/Recipes/Vegan/ "

 

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Per serving: 329 Calories (kcal); 7g Total Fat; (19% calories from fat); 18g

Protein; 50g Carbohydrate; 0mg Cholesterol; 360mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit;

1/2 Fat; 1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0