Ultimate Vegetarian - Vegetarian Paella

[Guest guest]

I see I sent Vegetable Paella from Cooking Light that someone else had sent.

Sorry I wasn't more on the ball - here's the one I meant to send.

 

 

* Exported from MasterCook *

 

Vegetarian Paella

 

Recipe By :Ultimate Vegetarian Cookbook - Paul Gayler

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2/3 cup Vegetable Stock, plus more if needed

1/2 teaspoon saffron

1/2 cup peas

1 tablespoon olive oil

1 onion -- finely chopped

2 garlic cloves -- crushed

2 Jerusalem artichokes -- diced

1 eggplant -- diced

3 peppers (1 red, 1 yellow, 1 green) -- halved, seeded,

and chopped

2 celery stalks -- sliced

1 teaspoon Spanish paprika

2 tablespoons Spanish short-grain rice

6 tablespoons dry white wine

1 1/2 cups canned crushed tomatoes

1/2 cup green beans -- cooked

2 tablespoons pitted black olives

flat-leaf parsley to garnish

lemon wedges, to serve

 

Put 2/3 cup vegetable stock and the saffron in a large pot and bring to a boil,

then remove from the heat and set aside. In a separate pot, boil the peas for

about 5 minutes, until tender.

 

Heat the oil in a large pan and cook the onion and garlic until golden. Add the

artichokes, eggplant, peppers, celery, paprika, and rice and stir to coat in the

oil. Cook for 2 - 3 minutes, stirring occasionally, until the rice becomes

transparent.

 

Pour in the white wine and saffron-infused stock. Stir in the chopped tomatoes,

reduce the heat, and cook for 20 minutes, until tender. Add more stock if the

rice becomes too dry. Stir in the green beans, olives, and peas. Garnish with

parsley and place the lemon wedges on the side.

 

 

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Per serving: 203 Calories (kcal); 5g Total Fat; (19% calories from fat); 6g

Protein; 35g Carbohydrate; 0mg Cholesterol; 186mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 1/2 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0