Ultimate Vegetarian--Black-Eyed Pea Hummus

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Black-Eyed Pea Hummus

 

Recipe By :Ultimate Vegetarian Cookbook, Paul Gayler

Serving Size : 10 Preparation Time :0:00

Categories : Ultimate Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1 cup dried black-eyed peas -- soaked overnight & cooked

3 cloves garlic -- crushed

2/3 cup tahini

juice of 2-3 lemons

2 tablespoons olive oil

1 tablespoon chopped fresh parsley -- for garnish

pinch paprika -- to serve

 

Drain the beans, reserving the cooking liquid, and set aside a tablespoon of

beans for garnishing.

 

Puree the beans in a blender or food processor with 2 tablespoons of the

reserved cooking liquid. When ground to a coarse paste, add the garlic and

tahini, and blend together thoroughly. Last, add the lemon juice and blend

until the hummus is a rich, creamy, smooth consistency.

 

Place the hummus in a shallow bowl. To serve, pour the oil over the surface,

garnish with the parsley, reserved beans, and sprinkle paprika over the top.

 

S(ISBN):

" 0-7894-4184-5 "

Copyright:

" 1999 "

 

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Per serving: 177 Calories (kcal); 12g Total Fat; (55% calories from fat); 7g

Protein; 14g Carbohydrate; 0mg Cholesterol; 21mg Sodium

Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0