[REQ] Fried Rice

[Guest guest]

At 04:12 PM 6/19/00 +1000, you wrote:

>Hi there,

>

>Anyone got a yummy recipe for Fried Rice? I'm sure there are tons... just

>a nice quick one would be nice.

>Thanks in advance.

 

This is the last fried rice recipe we used and I will probably use it

again. It is based on one I poster to the list a few weeks ago, except I

deleted the oil.

 

Kathleen

* Exported from MasterCook *

 

Vegetable Fried Rice - adapted

 

Recipe By : BH & G Low-Fat & Luscious Vegetarian, page 113

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Rice

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon sherry

2 cups finely chopped fresh mushrooms

1 cup thinly sliced green onions

1 cup red pepper

1 cup thinly sliced fresh pea pods

6 cups cooked brown rice -- well chilled

3 tablespoons water

2 tablespoons reduced-sodium soy sauce

2 tablespoons dry sherry -- (optional)

1/2 cup Egg Beaters® 99% egg substitute

 

This recipe was adapted to be fatfree.

To simplify this Asian-inspired brown rice dish, make the rice in

advance. Cover and chill it overnight. You'll only need 30 minutes to

prepare dinner the next day.

 

Add the 1 tablespoon sherry to a 12-inch skillet,and preheat over medium

heat just until warm. Add the mushrooms, green onions, carrot, and pea

pods. Cook and stir about 2 minutes or until vegetables are just

tender. Stir in the chilled rice. Spread mixture evenly in the

skillet. Cook over medium heat for 5 minutes without stirring. Stir

thoroughly with a metal turner, lifting and turning the browned rice from

the bottom of the skillet. Spread rice mixture evenly in skillet; cook for

5 to 7 minutes more or until rice is lightly browned on bottom.

 

Meanwhile, in a small bowl stir together the water, soy sauce, and sherry,

if desired. Stir soy sauce mixture into the rice mixture. Drizzle eggs

over; cook for 1 to 2 minutes or until eggs start to set. Stir thoroughly;

cook 1 to 2 minutes more or until eggs are set. Makes 4 main-dish servings.

 

Cooking/chilling time (rice): 8 hours. Preparation time: 15

minutes. Cooking time: 15 minutes.

 

 

 

 

 

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