Healthy Exchanges (low salt, low sugar, low fat recipes)

[Guest guest]

Hi all!

I was corresponding with someone who wanted some of the Joanna Lund recipes

from me.

I had a back-up hard drive failure last weekend, and all my e-mail (yup!

list mail, too) is located on that drive.

I've been scrambling to get things together, and just now thought about this

fellow, whose name I've completely forgotten during all this hoopla.

My hard drive is safely off at the " rehab clinic " aka the Data Recovery

bandits, er, people, and I can begin to think about normal computer life

again.

 

If you're looking for a response from me regarding these recipes, please

contact me again?

I didn't forget you -- just your name! <s> For which I do apologize.

 

Thanks,

Christine Muehling

 

Here's a nice Joanna Lund recipe to keep you going! <G>

 

 

 

* Exported from MasterCook *

 

Cliff's Macaroni-Pea Salad

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Low Fat (Under 30%) Pasta & Pasta Sauces

Salad & Salad Dressing

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 Cups cooked macaroni

1 Cup frozen peas

3/4 Cup chopped celery

1/2 Cup 97% fat free ham

3/4 Cup Kraft® reduced fat cheddar cheese -- shredded

2 hard-boiled eggs -- chopped

1/4 Cup sweet pickle relish

1/2 Cup fat-free Ranch salad dressing

1/2 Cup nonfat mayonnaise

1 Teaspoon mustard

1/4 Teaspoon black pepper

 

In a large bowl, combine first 6 ingredients. In a small bowl, combine

remaining ingredients.

Add to macaroni mixture and toss to coat. Refrigerate until ready to

serve.

 

Chopped hard boiled egg can be added, or just the whites if you're avoiding

fat and cholesterol.

 

Cuisine:

" American "

Source:

" " Healthy Exchanges Cookbook " by Joanna Lund "

Copyright:

" Putnam Pub Group; ISBN: 0399140654 • April 1995 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 164 Calories (kcal); 2g Total Fat; (12% calories from fat); 6g

Protein; 29g Carbohydrate; 71mg Cholesterol; 607mg Sodium

Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;

1/2 Other Carbohydrates

 

NOTES : This is good served both hot and cold.

[Guest guest]

Oh GAWD!

I " m sorry.

I do apologize. I'm not my normal organized self since that failure last

week. It seems more failed than just that drive: my <ahem> keen sense of

observation. I don't even make it with that; Rich doesn't even know the

actual recipe calls for it!!

 

Once again, I do apologize to anyone offended. I tend to put the recipes

exactly as they're written into MC.

Christine

<beating herself with her hard drive cable>