Quick & Easy--Pasta Pilaf

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* Exported from MasterCook *

 

Pasta Pilaf

 

Recipe By :

Serving Size : 10 Preparation Time :0:00

Categories : Fatfree Pasta

Side Dishes Soyfoods

 

 

Amount Measure Ingredient -- Preparation Method

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1 pkg silken tofu -- (10.5 oz)

1/2 cup water

1/4 tsp salt -- pepper, and garlic powder

1/2 tsp Italian seasoning

1 Tb dried parsley

3 cups cooked tiny pasta -- (alphabets, orzo, etc.)

1/2 cup finely diced onion

 

Purée the silken tofu, water, salt, pepper and garlic powder in a blender until

smooth. Add the Italian seasoning and dried parsley and whirl just to mix.

 

Put the pasta and onion in a medium mixing bowl. Pour the tofu mixture over it

and stir to coat the pasta.

 

Put the pasta mixture into a large nonstick skillet and cook over medium heat

for 4 or 5 minutes, until the bottom of the pasta is starting to brown. Stir

with a spatula. Cook 4 or 5 minutes longer, stirring frequently, until pasta

pieces are golden and separate from each other. Serve at once.

 

Yield: 5 cups (10 servings) Serving size: 1/2 cup

 

Per serving: 85 calories, 1 g total fat (0 g sat fat), 4 g pro, 14 g carb, 0.6 g

fiber, 66 mg sodium, 0 mg cholesterol

 

 

Source:

" http://www.soyfoods.com/SimplySoy/ "

 

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Per serving: 1 Calories (kcal); trace Total Fat; (13% calories from fat); trace

Protein; trace Carbohydrate; 0mg Cholesterol; 54mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0