Guest guest Posted June 16, 2000 Report Share Posted June 16, 2000 * Exported from MasterCook * Tofruity Recipe By :Simply Vegetarian, Sue Spitler Serving Size : 2 Preparation Time :0:00 Categories : Simply Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 14 oz package light silken tofu -- drained 1 cup cubed, pitted, peeled mango 3/4 cup frozen strawberries or raspberries 1 cup orange juice -- (to 1 1/2 cups) Process all ingredients in a blender or food processor until smooth, adding enough orange juice to make desired consistency. Serve in tall glasses. S(ISBN): " 1-57284-023-4 " Copyright: " 1998 " - - - - - - - - - - - - - - - - - - - Per serving: 225 Calories (kcal); 2g Total Fat; (6% calories from fat); 9g Protein; 48g Carbohydrate; 0mg Cholesterol; 98mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 3 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 26519 4088 903473 0 Quote Link to comment Share on other sites More sharing options...
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