Simply Vegetarian--Tempeh Fajitas

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Tempeh Fajitas

 

Recipe By :Simply Vegetarian, Sue Spitler

Serving Size : 6 Preparation Time :0:00

Categories : Simply Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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8 ounces tempeh -- cut into strips 2 x 1/2 x 1/2 "

1/3 cup lime juice

1 tablespoon vegetable oil

1 1/2 cups frozen stir-fry vegetables -- (pepper blend)

1 teaspoon minced garlic

1 1/2 teaspoons ground cumin

1 1/2 teaspoons dried oregano

1 15 oz can black beans -- rinsed & drained

salt & pepper to taste

12 tortillas -- (flour or corn) warm

3 tablespoons chopped fresh cilantro

1 cup salsa

3/4 cup sour cream -- (optional)

 

Place tempeh in a shallow glass baking dish; pour lime juice over. Let stand 20

minutes; drain.

 

Saute tempeh in oil in large skillet until browned, about 5 minutes, move tempeh

to side of pan. Add pepper blend, garlic, and herbs; cook over medium heat

until tender, about 5 minutes. Add beans; cook until hot, about 2 to 3 minutes.

Season to taste with salt and pepper.

 

Spoon mixture onto tortillas;sprinkle with cilantro, top with salsa and sour

cream, if desired, and roll up.

 

S(ISBN):

" 1-57284-023-4 "

Copyright:

" 1998 "

 

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Per serving: 895 Calories (kcal); 23g Total Fat; (22% calories from fat); 37g

Protein; 138g Carbohydrate; 13mg Cholesterol; 903mg Sodium

Food Exchanges: 8 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 4

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0