Simply Vegetarian - Stir-Fried Beans and Greens

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* Exported from MasterCook *

 

Stir-Fried Beans and Greens

 

Recipe By :Simply Vegetarian - Sue Spitler

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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8 ounces snow peas -- diagonally cut into halves

1/3 cup chopped onion

1 small red, or green, bell pepper -- sliced

1 tablespoon finely chopped gingerroot

2 teaspoons minced garlic

1 serrano, or jalapeno, chili -- finely chopped

1 tablespoon sesame oil

3 cups thinly sliced bok choy, or Chinese cabbage

2 15 oz cans black-eyed peas -- rinsed and drained

1 to 2 tablespoons reduced-sodiuum tamari soy sauce

1 to 2 teaspoons black bean, or hoisin sauce

1 16 oz package Chinese-style egg noodles, or 4 cups

cooked rice

2 teaspoons toasted sesame seeds

 

Stir-fry snow peas, onion, bell pepper, gingerroot, garlic, and serrano chili in

sesame oil in wok or large skillet 5 to 8 minutes. Stir in bok choy; cook,

covered, over medium heat until wilted, 2 to 3 minutes.

 

Stir black-eyed peas into wok; stir-fry until hot, about 5 minutes. Stir in soy

sauce and black bean sauce. Serve mixture over noodles or rice; sprinkle with

sesame seeds.

 

Description:

" Oriental foods and flavors combine with black-eyed peas in this

sesame-accented main course. "

 

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Per serving: 522 Calories (kcal); 5g Total Fat; (7% calories from fat); 35g

Protein; 89g Carbohydrate; 0mg Cholesterol; 25mg Sodium

Food Exchanges: 5 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;

1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0