QUICK & EASY- Rice With Spinach And Feta

[Guest guest]

* Exported from MasterCook *

 

Rice With Spinach And Feta

 

Recipe By : Diabetes Forecast Magazine, May 2000, page 30

Serving Size : 6 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup uncooked rice

1 cup low-sodium chicken broth

1 cup Water

1 tablespoon olive oil

1 medium onion -- chopped

1 cup sliced mushrooms

2 garlic cloves -- minced

1 tablespoon lemon juice

1/2 teaspoon dried oregano

6 cups fresh spinach -- stems trimmed

washed and patted dry

and coarsely chopped

4 ounces feta cheese -- crumbled

Fresh ground pepper

 

Here's rice with a Greek twist.

 

1. In a medium saucepan over medium heat, combine rice, chicken broth, and

water. Bring to a boil, cover, reduce heat, and simmer for 15

minutes. Transfer to a serving bowl.

 

2. In a skillet, heat oil. Saute onion, mushrooms, and garlic for 5 to 7

minutes. Stir in lemon juice and oregano. Add spinach, cheese, and

pepper, tossing until spinach is slightly wilted. Toss with rice and serve.

 

NUTRITION FACTS: Servings 6, Serving Size 1/3 cup. Starch Exchanges 2, Fat

Exchange 1, Calories 219, Calories from Fat 64, Total Fat 7g. Saturated

Fat 3g. Cholesterol 17 mg, Total Carbohydrate 32 g, Dietary Fiber

3g. Sugars 3g. Protein 8g. Sodium 265mg

 

 

 

 

- - - - - - - - - - - - - - - - - -