PASTA--Sarah's Pasta with Black Beans & Artichoke Hearts

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Sarah's Pasta with Black Beans and Artichoke Hearts

 

Recipe By :

Serving Size : 7 Preparation Time :0:00

Categories : July '97 Pasta

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

1 cup chopped onion

2 garlic cloves -- minced

2 tablespoons minced fresh oregano

OR

2 teaspoons dried oregano

1/8 teaspoon crushed red pepper

1/8 teaspoon black pepper

1 (14 1/2-ounce) can pasta-style tomatoes -- undrained

1 (14.5-ounce) can no-salt-added whole tomatoes -- undrained and

chopped

1 (15-ounce) can no-salt-added black beans -- drained

1 (4.5-ounce) jar sliced mushrooms -- drained

3 cups hot cooked tricolor fusilli (about 2 cups

uncooked twisted spaghetti)

1 (14-ounce) can quartered artichoke hearts -- drained

1/4 cup (1 ounce) grated fresh Romano cheese

 

Heat oil in a large skillet over medium heat. Add onion; sauté 5 minutes. Add

garlic; sauté 1 minute. Stir in oregano, red pepper, black pepper, and tomatoes;

cover, reduce heat, and simmer 10 minutes. Add beans and mushrooms; cover and

simmer an additional 5 minutes.

 

Combine tomato mixture, pasta, artichokes, and cheese in a large bowl, and toss

well. Serve warm.

 

Serving Size: 1 cup

 

Source:

" Cooking Light, July 1997, p.124 "

Copyright:

" © Cooking Light "

 

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Per serving: 238 Calories (kcal); 4g Total Fat; (15% calories from fat); 11g

Protein; 41g Carbohydrate; 4mg Cholesterol; 501mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

NOTES : " I modified this recipe from one of my favorite Cooking Light recipes by

adding more convenience products. My family maintains a pretty active life

style, and to avoid eating out, we plan our meals ahead. We often have meals

like this one that cook quickly when we're in a rush. "

—Sarah Jacobs, Bloomington, Ill.

Nutr. Assoc. : 0 0 620 0 0 2130706543 0 0 219 0 578 26798 2836 42 20087