Simply Vegetarian - Mafalde with Sweet Potatoes and Kale

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* Exported from MasterCook *

 

Mafalde with Sweet Potatoes and Kale

 

Recipe By :Simply Vegetarian - Sue Spitler

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 medium sweet potatoes -- peeled, cubed (3/4 inch)

2 medium onions -- each cut into 8 wedges and halved

2 teaspoons minced garlic

2 tablespoons olive oil

4 cups sliced kale, or Swiss chard

1/2 cup water

8 ounces mafalde -- cooked, warm

2 tablespoons shredded Parmesan cheese

 

Simmer sweet potatoes in water to cover in medium saucepan until barely tender,

5 to 8 minutes. Drain.

 

Saute onions and garlic in oil in large skillet 2 to 3 minutes. Add potatoes,

kale, and 1/2 cup water; heat to boiling. Reduce heat and simmer, covered,

until kale and potatoes are tender and water absorbed, 10 to 12 minutes.

 

Toss vegetable mixture and pasta in serving bowl; sprinkle with cheese.

 

 

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Per serving: 161 Calories (kcal); 8g Total Fat; (42% calories from fat); 3g

Protein; 21g Carbohydrate; 2mg Cholesterol; 54mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0