VEGAN--Black Bean & Key Lime Bow Ties

[Guest guest]

* Exported from MasterCook *

 

Black Bean & Key Lime Bow Ties

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Pasta Vegan

 

 

Amount Measure Ingredient -- Preparation Method

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12 ounces bow tie pasta -- uncooked

6 cloves to 8 garlic -- minced

1/4 cup olive oil

2/3 cup fresh Key lime juice*

1/2 cup dry sherry

2 cups green onions -- sliced

1 pound plum tomatoes -- chopped

2 15 oz cans black beans -- rinsed & drained

1 teaspoon salt

1/2 teaspoon freshly ground pepper

1 1/2 teaspoons freshly grated Key lime rind

1/2 cup fresh Italian parsley -- chopped

 

Cook pasta according to package directions. Drain and keep warm.

Saute garlic in oil in a skillet until tender. Add lime juice and sherry;

cook over high heat for 5 minutes or until mixture is reduced to 1/4 cup.

Add green onions and chopped tomato; cook over medium heat, stirring

occasionally, 5 to 8 minutes. Stir in black beans and next 3 ingredients; pour

over pasta, tossing to coat. Sprinkle with parsley and serve immediately.

 

 

 

 

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Per serving: 613 Calories (kcal); 11g Total Fat; (16% calories from fat); 32g

Protein; 95g Carbohydrate; 0mg Cholesterol; 379mg Sodium

Food Exchanges: 6 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0

Other Carbohydrates

 

NOTES : * or use Nellie & Joe's brand in a bottle

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0