Guest guest Posted June 14, 2000 Report Share Posted June 14, 2000 * Exported from MasterCook * Garden Harvest Soup Recipe By :Simply Vegetarian - Sue Spitler Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup chopped onion 1 teaspoon minced garlic 1 tablespoon olive oil 5 cups vegetable broth 1 1/2 cups baby carrots 1/4 pkg (22 oz size) new potato wedges 2 cups fresh, or canned, drained whole-kernal corn 1/2 cup whole milk 1 cup halved green beans 2 medium zucchini -- sliced 1 teaspoon dried Italian seasoning salt and pepper to taste Saute onion and garlic in oil in large saucepan over medium heat 2 to 3 minutes. Add remaining ingredients, except salt and pepper; heat to boiling. Reduce heat and simmer, covered, until vegetables are tender, about 10 minutes. Season to taste with salt and pepper. Description: " Vary the vegetables according to your garden harvest or greengrocer's bounty. " - - - - - - - - - - - - - - - - - - - Per serving: 312 Calories (kcal); 10g Total Fat; (27% calories from fat); 11g Protein; 47g Carbohydrate; 7mg Cholesterol; 2083mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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