Guest guest Posted June 12, 2000 Report Share Posted June 12, 2000 * Exported from MasterCook * Super Morning Shake Recipe By : Cooking Light, July/August 1998, p.156 Serving Size : 2 Preparation Time :0:00 Categories : 1998 Beverage Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons nonfat dry milk 2 tablespoons honey 8 ounces vanilla low-fat yogurt 8 ounces pineapple chunks in juice -- undrained 1/2 cup ice cubes Combine first 4 ingredients in a blender; process until smooth. With blender on, add ice cubes, 1 at a time; process until smooth. Serving size: 1 1/4 cups Per serving = 256 calories, 1 gm fat, 7 mg cholesterol, 119 mg sodium, 54 gm carbohydrate, 8 gm protein, 0 gm fiber Exchanges: 1/2 skim milk, 1 fruit, 2 other carbohydrate By: Carole - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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