Simply Vegetarian--Meatless Sloppy Joes

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Meatless Sloppy Joes

 

Recipe By :Simply Vegetarian, Sue Spitler

Serving Size : 4 Preparation Time :0:00

Categories : Simply Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup chopped onion

1/2 cup chopped green bell pepper -- (or red)

1 teaspoon minced garlic

1 tablespoon vegetable oil -- (to 2 tbsp)

1/2 cup catsup

2/3 cup water

2 tablespoons light brown sugar

1 tablespoon prepared mustard

1/2 teaspoon chili powder

2/3 cup texturized vegetable protein

salt & pepper to taste

4 hamburger buns -- toasted

 

Saute onion, bell pepper, and garlic in oil in a medium saucepan 5 minutes.

Stir in catsup, water, brown sugar, mustard, chili powder, and vegetable

protein. Heat to boiling. Reduce heat and simmer, covered, 10 minutes. Season

to taste with salt & pepper. Spoon sandwich mixture into buns.

 

S(ISBN):

" 1-57284-023-4 "

Copyright:

" 1998 "

 

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Per serving: 350 Calories (kcal); 6g Total Fat; (15% calories from fat); 24g

Protein; 49g Carbohydrate; 0mg Cholesterol; 654mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat;

1 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0