Simply Vegetarian - Yellow Squash and White Bean Chili

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* Exported from MasterCook *

 

Yellow Squash and White Bean Chili

 

Recipe By :Simply Vegetarian - Sue Spitler

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 cups chopped onions

1 cup chopped yellow pepper

2 teaspoons minced garlic

2 teaspoons cumin seeds

1 to 2 tablespoons olive oil

1 medium yellow summer squash -- cubed

2 15 oz cans Great northern beans -- rinsed and drained

2 cups vegetable broth

1/2 cup dry white wine, optional

1 teaspoon dried oregano

1/2 teaspoon ground cinnamon

2 teaspoons chili powder

salt and pepper to taste

finely chopped tomato and cilantro, for

garnish

 

Saute onions, bell pepper, garlic, and cumin seeds in oil in large saucepan 5

minutes. Add remaining ingredients, except salt and pepper and garnishes, to

saucepan; heat to boiling. Reduce heat and simmer, covered, until vegetables

are tender, about 15 minutes. Simmer, uncovered, until thickened, 5 to 10

minutes. Season to taste with salt and pepper.

 

Serve soup in bowls; sprinkle with tomato and cilantro.

 

Description:

" Add a minced jalapeno if you like your chili hot! "

 

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Per serving: 1318 Calories (kcal); 59g Total Fat; (39% calories from fat); 51g

Protein; 154g Carbohydrate; 1mg Cholesterol; 858mg Sodium

Food Exchanges: 9 1/2 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 11

1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0