Simply Vegetarian - Sweet Bulgur Pilaf

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* Exported from MasterCook *

 

Sweet Bulgur Pilaf

 

Recipe By :Simply Vegetarian - Sue Spitler

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2/3 cuo thinly sliced green onions and tops

1 teaspoon minced garlic

1 cup bulgur

1 to 2 tablespoons olive oil

2 1/4 cups vegetable broth

1/2 to 3/4 teaspoon ground cinnamon

2 cups cubed, peeled, seeded butternut or acorn

squash

1/4 cup currants or raisins

1/4 cup pine nuts -- toasted

1/4 cup finely chopped parsley

salt and pepper to taste

 

Saute green onions, garlic, and bulgur in oil in large saucepan over medium heat

until onions are tender, about 3 minutes. Stir in broth annd cinnamon and heat

to boiling; reduce heat and simmer, covered, 10 minutes.

 

Stir squash and currants into bulgur mixture; simmer, covered, until squash is

tender, about 15 minutes. Stir in pine nuts and parsley; season to taste with

salt and pepper.

 

Description:

" A pilaf with sweet accents of squash, raisins, and cinnamon. "

 

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Per serving: 740 Calories (kcal); 61g Total Fat; (72% calories from fat); 10g

Protein; 43g Carbohydrate; 1mg Cholesterol; 921mg Sodium

Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 12 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0