Simply Vegetarian - Chop Suey

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* Exported from MasterCook *

 

Chop Suey

 

Recipe By :Simply Vegetarian - Sue Spitler

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 8 oz packages tempeh -- cut into strips or cubes

2 to 3 tablespoons tamari soy sauce

1 to 2 teaspoons peanut or vegetable oil

2 cups frozen stir-fry pepper blend

1 teaspoon minced garlic

2 cups thinly sliced Chinese cabbage

OR

1 cup sliced celery

1 cup sliced mushrooms

1 1/2 cups vegetable broth

2 tablespoons cornstarch

1/2 to 1 tablespoon bead molasses or dark unsulphured molasses

2 cups fresh or canned beaan sprouts -- rinsed and drained

1/2 to 1 8 oz can bamboo shoots -- rinsed and drained

1/2 to 1 8 oz can water chestnuts -- rinsed and drained

pepper to taste

4 cups cooked white rice -- warm

 

Brush tempeh with soy sauce; let stand while preparing other ingredients.

 

Stir-fry tempeh in oil in wok or large skillet until browned, 3 to 4 minutes;

remove.

 

Add pepper blend and garlic to wok; saute 2 to 3 minutes. Add cabbage and

mushrooms; stir-fry until vegetables are crisp-tender, 3 to 5 minutes longer.

 

Mix broth, cornstarch, and molasses; stir into wok and heat to boiling. Boil,

stirring constantly, until thickened, 1 to 2 minutes. Stir in tempeh, bean

sprouts, bamboo shoots, and water chestnuts; cook until hot through, about 2

minutes. Season to taste with pepper. Serve with rice.

 

Description:

" Bead molasses, a very dark molasses, adds the traditional flavor

accent to this dish. Dark molasses can be substituted. "

 

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Per serving: 348 Calories (kcal); 6g Total Fat; (14% calories from fat); 19g

Protein; 57g Carbohydrate; 1mg Cholesterol; 1772mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;

1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0